Fitness Training To Help Restore Your Body And Revitalize Your Life.
Individual Virtual Coaching Programs
SILVER MEMBERSHIP...$162 monthly
- Includes unlimited access to all strength & conditioning training exercises on the dashboard
- Private Facebook group for accountability and support (1-hr 1x Monthly Group Coaching Call)
- Updated Workouts, Nutrition and Challenges monthly!
- Introductory Skype Phone Call & Assessment
- Monthly Recurring Investment but cancel anytime
GOLD MEMBERSHIP...$299 monthly
- Includes unlimited access to all strength, conditioning and injury prevention exercises
- Private Facebook group for accountability and coaching (PLUS 1-hr WEEKLY Group Coaching Call)
- Updated Workouts, Nutrition and Challenges monthly!
- Monthly Recurring Investment but cancel anytime
Company Wellness Programs (onsite)
Silver Membership:$599 monthly
- BUSINESSES WITH UP TO 12 PARTICIPATING EMPLOYEES
- Private Facebook page for accountability and coaching
- Updated Workouts, Nutrtition and Monthly Challenges
- Up to 4 onsite visits monthly for hands-on coaching along with program
GOLD MEMBERSHIP: $1099 monthly
- BUSINESSES WITH UP TO 20 PARTICIPATING EMPLOYEES
- Private Facebook page for accountability and lifetime support
- Updated Workouts, Nutrtition and Challenges Monthly for chance to win prizes!
- Up to 4 visits monthly for on-site coaching along with program
- All employees email information will be gathered so that I can set up a user and password for each individual
Company Lunch & Learn Coaching Visit
Company Lunch & Learn...$155
- 1 hour Drop-in Lunch & Learn Session ( mobility/stretch work, office accountability exercises, goal setting, nutrition)
- Take-home exercises and action plan