September Challenges @ Digman Fitness

Welcome to another fall season! The summer was loaded with many fun classes, open houses and our first annual “Exercise is Play” Event at which we helped raise over $400 for Madison4kids!

I look forward to a fun fall as we continue to take strong strides in the gym! Individuals are increasing mobility, fitness and strength to new levels!

Read below for our next 2 Challenges:

  1. Actvity Challenge- Fiber
  • How can you incorporate more fiber into your daily reginment?
  • Continue to take notes on your food logs, goals and make small changes for huge strides of improvement!

2.  Finisher Challenge- Combined Side Plank for time

  • How long can you hold a side plank?
  • Rules are simple…hold one side until fatigue then turn over to the other side and continue until you drop

CLICK HERE FOR VIDEO

 

$10 gift cards are given for those that are top two in Men/Women to Whole Foods market!

 

Good Luck and have fun!