Gene Theide Showing Off his results at Digman Fitness Madison, WI

September 2016 Recap and Success!

September was a great month full of hard work, huge results and a lot of fun! I want to take the time to highlight a few key points that made September 2016 awesome:

1. Strength, Fitness and Injury Prevention

  • There has been huge personal bests in exercises, mobility and weight loss!

 

mark-knee

 

2. Member of the month- Gene Thiede!

Stay tuned as we will post our podcast soon as we talk about training, neuro-science and his first strongman contest with me! Click HERE for details on the contest October 15th!

235-stone-gene

3. Monthly Challenges!

Click the link HERE to find out what we have planned for the month of October!

September Challenge Winners: Highest Average for month (Side Plank)

Women-

Brianna- 3:54 average

Barbara- 2:18 average

Men-

Marco- 4:34 average

Mark- 1:21 average