Gene Theide Showing Off his results at Digman Fitness Madison, WI

September 2016 Recap and Success!

September was a great month full of hard work, huge results and a lot of fun! I want to take the time to highlight a few key points that made September 2016 awesome:

1. Strength, Fitness and Injury Prevention

  • There has been huge personal bests in exercises, mobility and weight loss!




2. Member of the month- Gene Thiede!

Stay tuned as we will post our podcast soon as we talk about training, neuro-science and his first strongman contest with me! Click HERE for details on the contest October 15th!


3. Monthly Challenges!

Click the link HERE to find out what we have planned for the month of October!

September Challenge Winners: Highest Average for month (Side Plank)


Brianna- 3:54 average

Barbara- 2:18 average


Marco- 4:34 average

Mark- 1:21 average