Fitness Training To Help Restore Your Body And Revitalize Your Life.

CLASS SCHEDULE


Monday

Tuesday

Wednesday

Thursday

Friday

5am: Anaerobic Madness

5am: Functional Core Strength (Day 1)

5am: Game Day! Cardio Intervals

5am: Functional Core Strength (Day 2)

5am: DF Intervals

6am: Anaerobic Madness

6am: Functional Core Strength (Day 1)

6am: Game Day! Cardio Intervals

6am: Functional Core Strength (Day 2)

6am: DF Intervals

8:30 am: Regeneration

8:30 am: Regeneration

8:30 am: Regeneration

8:30 am: Regeneration

8:30 am: Regeneration

5pm: Anaerobic Madness

5pm: Functional Core Strength (Day 1)

5pm: Game Day! Cardio Intervals

5pm: Functional Core Strength (Day 2)

6:00pm: Anaerobic Madness

6pm: Functional Core Strength (Day 1)

6pm: Game Day! Cardio Intervals

6pm: Functional Core Strength (Day 2)

608-732-0306


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