Total Body Strength & Conditioning

Utilize corrective exercise to help you improve overall functional strength

Introduction

Training Information

Introduction: Functional Strength

Video Time: 1:00

Welcome to total body strength and conditioning! Exercises shown will help you be at your best! Go through the exercise technique, organize your equipment and run through them efficiently.

Training Information

Introduction #2: Screencast on how to read workout PDF

Welcome to total body strength and conditioning! This video will show you how to read our workotu PDF so that you can understand how to take notes and have a great workout!

TM Digman Fitness. All rights reserved.

Dynamic Warmup

A proper dynamic warmup is necessary for optimal function & preventing injury

TM Digman Fitness. All rights reserved.

Training Exercise #1: Workout A

Each of these exercises are great for improving day to day function and energy!

TM Digman Fitness. All rights reserved.

Training Exercise #2: Workout B

Each of these exercises are great for improving day to day function and energy!

Training Exercise #3: Cooldown/Stretch

Highlighting our monthly finisher!

TM Digman Fitness. All rights reserved.

More Training and Resources

Core strength is optimal for preventing against injury, especially around the glutes, hamstrings and back.