Total Body Strength & Conditioning

Utilize corrective exercise to help you improve overall functional strength

Introduction

Training Information

Introduction: Functional Strength

Welcome to total body strength and conditioning! Watch this video to see how to navigate the page.

Training Exercise #1: Workout A

Each of these exercises are great for improving day to day function and energy!

TM Digman Fitness. All rights reserved.

Training Exercise #2: Workout B

Each of these exercises are great for improving day to day function and energy!

Training Exercise #3: Bonus corrective stretching

TM Digman Fitness. All rights reserved.

More Training and Resources

Core strength is optimal for preventing against injury, especially around the glutes, hamstrings and back.