Welcome to Regeneration! Regeneration is an online training tool to help you restore your body and revitalize your life through corrective strength & conditioning tools! This in depth program will help you get in better shape, recover from old injuries, prevent injuries and challenge you to new levels of health and fitness!
- Implement Corrective Exercise to help individuals improve posture, work-related tasks, recreational sport/activities and improve longevity while preventing illness.
- Track movement each week through Challenges that help gauge improvement and helping make fitness fun!
- Accountability through our Private Facebook Group and Emails to help accomplish daily and weekly challenges.
- Introduce specific Strength & Conditioning exercises that improve vitality and function through everyday tasks. Every exercise transfers well over to daily activities.
The first six weeks are $99 (so basically two months of training) with unlimited access to the webpage, feedback and support through email, phone and private facebook group (Regeneration)- be sure to ask for access. After the initial 6-weeks, the fee is only $19.99/mo.! This includes challenges, nutritional support, updated workouts and specific corrective exercise you can do in a gym or at home.
When you are ready, CLICK HERE to join.
Once you sign up, I will get a notification and set up an initial profile for you (user and password) then you will follow the link to change your password to what fits you best. have fun from there!
Make sure you bookmark REGENERATION site on your computer so that you can easily get to it everyday. It’s basically a separate page on digmanfitness.com. Once you are on the regeneration page, click on EXISTING MEMBER LOGIN and punch in your user and password.
Good luck and have fun transforming your body!