Kettlebell Circuits

Utilize kettlebells for increases in functional strength!

Introduction

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Dynamic Warmup

A proper dynamic warmup is necessary for optimal function & preventing injury

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Training Exercise #1: Kettlebell Swings

Each of these exercises are great for improving day to day function and energy!

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Training Exercise #2: Kettlebell Clean

Each of these exercises are great for improving day to day function and energy!

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Training Exercise #3: Kettlebell Snatch

Each of these exercises are great for improving day to day function and energy!

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Training Exercise #4: Kettlebell Turkish Getup

Each of these exercises are great for improving day to day function and energy!

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Kettlebell Circuit #1

Each of these exercises are great for improving day to day function and energy!

TM Digman Fitness. All rights reserved.

Kettlebell Circuit #2

Each of these exercises are great for improving day to day function and energy!

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Training Exercise #3: Cooldown/Stretch

Highlighting our monthly finisher!

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More Training and Resources

Core strength is optimal for preventing against injury, especially around the glutes, hamstrings and back.