Body Weight Circuits

Utilize corrective exercise to help you improve overall functional strength

Introduction

TM Digman Fitness. All rights reserved.

Dynamic Warmup

A proper dynamic warmup is necessary for optimal function & preventing injury

TM Digman Fitness. All rights reserved.

Training Exercise #1: Workout A

Each of these exercises are great for improving day to day function and energy!

TM Digman Fitness. All rights reserved.

Training Exercise #2: Workout B

Each of these exercises are great for improving day to day function and energy!

TM Digman Fitness. All rights reserved.

Training Exercise #3: Cooldown/Stretch

Highlighting our monthly finisher!

TM Digman Fitness. All rights reserved.

More Training and Resources

Core strength is optimal for preventing against injury, especially around the glutes, hamstrings and back.