Favorite Recipes

Egg-Bake

• 1 Dozen Eggs turned/stirred or 2-16 oz. egg whites
• 1 Cup Chopped Spinach
• 1 Cup Chopped Mushrooms
• 24 oz Fat-Free Cottage Cheese
• Bake in 9x13" Glass Dish for 1 hour at 350 degrees

Pancakes

• 2 Cups Old Fashioned Oats
• 6 Eggs
• 1 banana (optional)
• 1 Scoop Chocolate 365 Brand Protein Powder (optional)
• 1/2 Cup-1 Cup All-Natural Unsweetend Almond Milk (amount optional for thickness)
• Blend Ingredients in blender and cook over griddle (cooks very quickly)
• Makes 8-10 6" Pancakes
• Serves well with tablespoon of All-Natural Peanut butter and a drizzle of honey!

DF Revive Granola

• 2 Cups Old Fashioned Oats
• 3/4 Jar All-Natural Peanut Butter
• 3/4 Cup Honey
• 1 Cup Sunflower Seeds
• 1 Cup Shaved Almonds
• Mix Together and Serve Chilled

Grainless Granola

• 1 cup cooked quinoa seed
• 3/4 cup pumpkin seed
• 3/4 cup sesame seed
• 1 cup pecan pieces
• 3/4 cup sunflower seeds
• 1 jar natural almond butter
• 1/3 cup honey (or to taste)
• 6-8 tsp cinnamon
• On low, melt almond butter and honey, add mixture of dry ingredients in pot
• Pre-heat oven to 350 degrees
• Spray glass baking dish, place mixture inside and bake 10 minutes
• Place in refrigerator after baking is finished until hard....enjoy!

Apple/Banana Dip

• 1 scoop chocolate protein powder
• 1 TBSP All-Natural Peanut Butter
• 2 TBSP (or preference on thickness) of Almond Milk
• Mix together and enjoy with apples, bananas or strawberries
• Keep chilled if not eaten right away

Oatmeal Banana Cookies

• 3 cups old fashioned oats
• 2 mashed ripe bananas
• 2 TBSP cinnamon
• Optional- 1/2 cup crushed walnuts
• Bake in oven for 10 minutes at 350 degrees

Protein Balls

• 6 scoops (365 brand) Chocolate Protein Powder
• 3 cups old fashioned oats
• 15 dried pitted plums
• 2 tbsp raw cocoa powder
• 3/4 cup low fat milk
• 1 tbsp honey
• 1/2 cup natural peanut butter
• 1/2 tsp cinnamon
• 1/2 cup raw cashews
• 1 tbsp coconut oil
• Place all dry ingredients in a large bowl and mix together
• Melt coconut oil in microwave, add to dry ingredients and stir well.
• Add milk, honey and peanut butter. Keep mixing until all ingredients are evenly blended (will be sticky)
• Form individual (2 inch) balls and refrigerate/freeze for desired coolness...enjoy!

Hummus Dip

• 1 (15 oz) can carbonzo beans, drained/rinsed
• 1/2 tsp ground cumin
• 1 tsp lemon juice
• 2 cloves garlic
• 1/2 tsp paprika
• 3 tbsp extra virgin olive oil
• sea salt and pepper to taste
• Enjoy with any veggies for added nutrients and protein! (cucumbers, carrots, tomatoes, etc.)

DF Energy Shake

• 1/2 Cup Frozen Mixed Berries (Strawberry, Blueberry & Blackberry)
• 1/2 Cup Dry Old Fashioned Oats
• 1 Scoop Vanilla *Raw Meal Protein Powder (whole foods)
• 1 Cup Unsweatend Almond Milk
• Blend and enjoy!
• Serves 16 oz.

Lemon Lime Green Juice

• 1 Handful of Kale
• 1 Bunch of Parsley
• 1/2 lemon
• 1/2 lime
• 1 medium pear
• 1 medium apple
• Blend and serve with 1 cup water (makes 1-2 servings)

Cleanse Smoothie

• 1/4 Cucumber
• 1 Handful Spinach/Kale
• 1/2 Avocado
• 1 Kiwi Fruit
• 1/2 Apple
• 1 Squirt Lemon
• 1 Cup Water
• Blend all together

Anti-Inflammatory Smoothie

• 1 Handful of Kale
• 3 Springs of Parsley
• 2 Chunks of Cucumber
• 1/2 Stalk of Celery
• 1/2 Pear
• 1/2 Inch of Ginger
• 1 Splash of Apple Cider Vinegar
• Blend all together

Quinoa Salad

• 1/2 cup uncooked quinoa
• 1 bunch parsley, chopped
• 1/4 cup finely chopped onion
• 1/2 cucumber, peeled and chopped
• 2 plum tomatoes, diced
• 1 tablespoon extra virgin olive oil
• Cook quinoa and allow to cool for 25 minutes
• In a bowl, toss quonoa with remaining ingredients
• This is a very healthy amount of total calories, protein, carbohydrates and fat
• High fiber and low sodium!

Broccoli Salad

• 1 1/2 cup shopped strawberries
• 1 1/2 cup broccoli
• 1/4 cup salted cashews chopped
• 2 tbsp toasted coconut
• Dressing:
• 2 tbsp greek yogurt
• 1 tbsp balsamic vinegar
• 2 tbsp honey
• Sprinkle of cinnamon
• Mix to salad and enjoy!

Tuna w/ Veggies

• 1 can tuna in water, drained
• 1/3 cup chopped dill pickles
• 1/3 cup chopped tomatoes
• 2 tbsp yellow mustard
• 2-3 Lettuce Leaves for holding/making sandwich
• serve on lettuce and enjoy!

Bison Meatloaf

• 1 pound ground turkey
• 1 pound ground bison
• 1/2 cup ground flax seed (for binding)
• mix in bowl and add to individual muffin tin
• Bake in oven at 350 degrees for 30 minutes
• Serve and enjoy with your choice of steamed veggies!