Prep your week!

Take a few minutes at the end of your weekend to prep for greatness! Below I share my usual routine of prepping all my fantastic food for the week so that I can stay accountable. If I have the right foods, I have the right frame of mind and enough energy to do well in all phases of life. It is very important for me to have enough energy for my clients and for my own workouts so I take the time to plan ahead.

Check it out below:

Meal Plan: Lunches

Meal Plan: Lunches

Meal Prep

Meal Prep: Sauted mushrooms, tomatoes and onions. Cooked Quoina.

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Meal Prep: Breakfast egg white omelet with ground beef and peppers

Meal Prep: Breakfast egg white omelet with ground beef and peppers

Oatmeal-Banana Bites: 2 bananas mashed, 2 cups oats, 2 tbsp cinnamon. makes approximately 42 one-inch bites

Oatmeal-Banana Bites: 2 bananas mashed, 2 cups oats, 2 tbsp cinnamon. makes approximately 42 one-inch bites

Place in oven at 350 degrees for 10 minutes

Place in oven at 350 degrees for 10 minutes