Improve Ankle Mobility

Utilize corrective exercise to help you improve ankle mobility and prevent against ankle injuries.

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Exercise #1: Peanut Calf Stretch

Improving ankle mobility is the number one tool for increasing overall mobility throughout the whole body.

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Training Exercise #2: Toe Drag Stretch

Utilizing this training video will help aid in proper ankle function.

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Training Exercise #3: Lower Body Foam Rolling

Releasing muscle fascia is key to promoting and increasing movement around the joints.

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Training Exercise #4: Foot & Shin Injury Prevention (Plantar Fasciitis)

Releasing muscle fascia is key to promoting and increasing movement around the joints.

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More Training and Resources

The ankles are a very important area of the body to keep healthy and mobile because this is where our support begins. Without proper mobility and function of the ankle joint, our gate changes and it ultimately affects other areas of our body: knees, hips, lower back, etc.