Improve Hip Mobility

Utilize corrective exercise to help you increase hip mobility and decrease injury around the lower back and knees.

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Training Exercise #1: Side-Lying Windmill (seated or standing also)

Hip mobility is necessary to prevent against lower back pain and knee pain.

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Training Exercise #2: Hip Flexor Stretch

This exercise is king for overall hip mobility.

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Training Exercise #3: Cross-Over Glute Stretch

This stretch can be great for preventing tightness around the glutes and IT-bands

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Training Exercise #4: Lower Body Foam Rolling

Utilizing the Foam Roller can be great at removing adhesions in your muscles for preventing overuse injuries!

Training Exercise #5: Piriformis Syndrome Prevention

Utilizing the Foam Roller can be great at removing adhesions in your muscles for preventing overuse injuries!

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More Training and Resources

The hips are a special area of our bodies that are very important. Training this area by obtaining optimal mobility is a must as it carries over to all other parts of the body. Please refer to all the other pages to complete the picture.