Improve Thoracic Mobility

Utilize corrective exercise to help you improve upper back mobility.

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Exercise #1: Side-Lying Windmill (Seated or Standing also)

Improving upper back mobility is done through this great exercise! Practice often at work, home and between your exercise routine.

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Exercise #2: Thoracic Extensions (seated or standing also)

Performing this exercise throughout the day can be a life saver for your upper back and overall upper body health.

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Exercise #3: Thoracic Tissue Release

Releasing muscles around the shoulder blades can aid in improved movement in upper body.

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Training Exercise #4: Upper Body Foam Rolling

Utilizing these techniques can be great at removing muscle tension for proper mobility.

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More Training and Resources

The Thoracic spine is an important area that needs to be mobile in order for optimal function in the shoulders and lower back. Utilize the above exercises to the best of your ability.