Lesson 1- Improve Shoulder Mobility

Utilize corrective exercise to help you improve function around the shoulders

  • Shoulder Corrective Exercises
    Shoulder Corrective Exercises

    Use this file as a quick resource for everything you need to know about the shoulder in regards to corrective exercise.

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Training Exercise #1: Side-Lying Windmill

Shoulder mobility is number one key to preventing injuries

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Training Exercise #2: Thoracic Extensions

Thoracic mobility is just as important and is directly related to the health of your shoulders

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Training Exercise #3: Overhead Stick Stretch

Utilizing this training video will help decrease & prevent anterior/posterior shoulder injuries

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Training Exercise #4: External Shoulder Stretch

Utilizing this training exercise will help decrease/prevent anterior & posterior shoulder injuries.

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Training Exercise #5: Overhead Pec (chest) Stretch

Utilizing this training exercise will help decrease/prevent anterior & posterior shoulder injuries.

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Training Exercise #6: Sleeper Stretch

Utilizing this exercise can prevent/help against shoulder tightness and decrease injury risk.

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Training Exercise #7: Upper Body Foam Rolling

Utilizing a foam roller on the upper body can be great at reducing muscle stress and tension.

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Starter Strength Exercises

ISO Fins

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Banded Shoulder Wall Walk-Outs

More Training and Resources

Shoulder mobility and strength is optimal for preventing against injury, especially around the rotator cuff. The more we focus on these exercises the better off we are at reducing injuries.