Holiday Survival Tips

Holidays can be a great time to experience a lot of fun times while visiting family and friends. Exercise and nutrition can take a back seat which is not necessarily a terrible thing if you have disciplined habits in place already. I regularly meet with a friend of mine, Jesi Hirsch, RN from Patient Advocates out of Madison and we discuss ways at which we stay on track and how we can help motivate others.

Habits help us change for the better and can be very rewarding especially if they are health related (fitness and nutrition)! Give yourself just a few weeks while tackling something new and it will stick with you! Below I have a short video on some tips for you to use for accountability this holiday season while visiting family and friends:

Holiday Survival Tips

 

Continually keep track of your weekly goals and action steps so that you can survive the holidays.

“People are fed by the FOOD industry, which pays no attention to HEALTH…and are treated by the HEALTH industry, which pays no attention to FOOD.”  -Wendell Berry