DF July Challenges

Welcome to July! I can’t believe how fast June as flown by this year! I am excited for what each month has in store for challenges and actvities for members to get better at Digman Fitness!

Below is a sneak peak of what we have planned for the month at the gym:

 

Habit Challenge: “30 Days of Thanks”

Finisher Challenge: Lying Leg Raise for Time

* These are great activities for individuals to stay accountable and have fun with exercise each month!

 

” Fit is not a destination. It’s a lifestyle.” -unknown