Fitness Training To Help Restore Your Body And Revitalize Your Life.

Community Wellness

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Intro: How do you begin?

  • Find what you would like to improve about yourself
  • Write it down
  • Write down the action steps each week to help get you one step closer
  • Small steps=BIG PROGRESS

Introduction


Movement Assessments

Self-Assessment Video #1

  • Use this video as a tool to take small steps at preventing injury and improving performance!
  • Take notes so that you know what you did the previous times
  • Make notes on your calendar to remind yourself of your assignments
  • Small steps=BIG PROGRESS

Squat Assessment

Self-Assessment Video #2

  • Use this video as a tool to take small steps at preventing injury and improving performance!
  • Take notes so that you know what you did the previous times
  • Make notes on your calendar to remind yourself of your assignments
  • Small steps=BIG PROGRESS

Overhead Reach Test

Corrective Exercises

Ankle Mobility

  • Find out which STRETCHES you can do to prevent against lower leg injury
  • Practice and review often to help incorporate into your routine
  • 2 simple exercises to incorporate daily and throughout routine
  • Small steps=BIG PROGRESS

Ankle Exercises

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Hip Mobility

  • Find out which FOAM ROLL exercises you can do to prevent against lower leg injury
  • These specific exercises are great to prevent against LOW BACK PAIN & Imbalances
  • 2 simple exercises to incorporate daily and throughout routine
  • Small steps=BIG PROGRESS

Hip Video

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Thoracic Mobility

  • Find out which exercises you can do to prevent against upper back issues
  • Utilize these in conjunction with the release and stretching techniques for maximum results
  • 2 simple exercises to incorporate daily and throughout routine
  • Small steps=BIG PROGRESS

Thoracic Video

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Shoulder Mobility

  • Find out which exercises you can do to prevent against shoulder injuries at work and home
  • Utilize these in conjunction with the release and stretching techniques for maximum results
  • 2 simple exercises to incorporate daily and throughout routine
  • Small steps=BIG PROGRESS

Shoulder Video

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