Category Archives: Uncategorized
Exercise & Alzheimer’s Prevention
Regular physical activity can be a very useful tool for those who choose to take advantage of its powerful array of health benefits! What are you doing right now to increase more movement into your life? Is your life filled with healthy and engaging activities? Do you know what exercise can do to improve overall…
How John Defeated Gout
When it comes to healthy movement and exercise, there can be nothing more frustrating and debilitating than a disease! How do you fight a disease and deal with the pain on a daily basis? What can be done to diminish or even eliminate issues related to proper function and health of your body? Answer… Proper…
Put Your Pennies in The Jar
One rep at a time… One set at a time…. One hour at a time… One day at a time… This habit of creating a simple savings account can be created for exercise as well. The thought of saving a penny a day can be painful because it doesn’t seem like much until you start counting…
Working Out With Back Pain
Back pain can be debilitating and frustrating during times when we want to get results in the gym! What do we do? How can we still do the things we enjoy when there is constant aggravation? Read below for my top 5 tips for working through back pain: Find the source of pain Rest well…
5th Annual Exercise is Play Event!
Exercise is a great tool to increase energy, build longevity and decrease chances of illness. Exercise is the biggest obstacle we have to overcome to create a lifelong healthy habit. Once we build the healthy habit of daily movement, we can create a more powerful and disease-fighting machine. At Digman Fitness, we create an environment…
Exercise is Play Event 2018
Our 4th Annual Exercise is Play Event was a huge success this year as we raised hundreds of dollars for Madison4Kids! Madison4Kids is a local charity that prides itself on helping build confidence, inspire health and to learn something new! Donating to this organization means that kids: A. Learn a new skill B. Fund a…
The Importance of Super Foods
By adopting a diet rich in super foods, you are setting yourself up for a healthy gut, easier weight loss, better gains in the gym and more energy! (yes, you are able to improve energy through real foods!) The trick is not only balancing out lean proteins, healthy carbohydrates and fats, but to ‘Alkalize’ your…
Migraines? Clean up your gut
Migraine Game Plan: What should we do? A few of the top causes for migraines: Poor Sleep Dehydration (drink half your bodyweight in oz./day- just water) Blood sugar fluctuations Artificial Sweeteners/colors Hormonal shifts (women)/Low testosterone (age-related for men) What should we do to help ease some of the pain and discomfort? Do an elimination diet…
Company Wellness- Important points to consider
Health & Wellness can be a huge asset for both employees and companies looking to save money and improve morale, decrease sickness, etc. around the office. Because we are all spending more time IN the office-setting and working long hours, I find that my job as a teacher is especially important for those that have…
30 Days of New Challenge
Many of us have goals of ridding unwanted body fat and a losing 20 pounds, but never quite make the consistent habit change. How can we continue to feel healthy and achieve our goals without sacrificing fun lifestyle activities with friends (holiday dinners, march madness, travel food, etc.)? One Word- PLANNING Take 20 minutes out…