Category Archives: Uncategorized
June Challenges at Digman Fitness
Each month we incorporate 2 fun challenges at Digman Fitness! Our first challenge is an Activity/Habit Challenge that you perform outside the gym and the second challenge is a finisher which is performed at the end of each workout! Our Two June Challenges are listed below: 1. “Take a Hike” Walk, jog, hike a state…
Member of the Month: Hunter
Our newest member of the month for June is Hunter! Hunter joined us this spring in hopes of gaining sports performance improvement and injury prevention for hockey. He has continually improved in his strength, power and mobility needed for the demands of his sport and shows excellent enthusiasm to get better! Read below for an…
Summer Intern Jay Woodhouse
Digman Fitness wants to welcome Jay Woodhouse to the community! Read below to find a little bit about Jay and what he has to offer to Digman Fitness! Jay Woodhouse ACE-CPT Major- Health & Human Performance Degree with Business Minor Home Town- Westby, WI Interests/Hobbies- Biking, Fitness, Hunting What Jay has to offer- With…
DF May Challenges
Fitness Challenges can be a fun way to compete with yourself and others to help the necessary positive change we all need. Each month at Digman Fitness we complete two challenges: 1. Habit Challenge- Completed daily and checked in once/week on accountability (prizes for members and non-members) 2. Exercise Finisher– Completed after each workout to…
21 Days of Inspiration
Transformation of one’s self can be a stressful time for individuals looking for positive change. Positive change with nutrition, activity, exercise, family etc. can sometimes be a little frustrating to tackle and anticipate. Help me help YOU create that positive change so that life can become more enjoyable. Your mental self and physical self needs to…
May Member of Month: JoAnn
Jo Ann joined Digman Fitness in the fall of 2011 with aspirations of better overall health and weight loss. Her goals, aspirations and life activities were very strongly met as she recently lost over 16 inches and 30# of weight! She has been a join to train and brings a great attitude to sessions at…
Digman Fitness Open House- April 18th
What better way to welcome spring and nicer weather than a fun workout at Digman Fitness this Saturday, April 18th from 8-9 am! Digman Fitness continues to offer an plethora of challenges and circuits to help you increase function and decrease injury. Some of those are listed below: 1. Monthly and weekly challenges to earn…
Planning Ahead: $5 Breakfast….for the whole week!
Breakfast can be a difficult thing to figure out especially under a budget, but there are ways to keep the cost low while preventing unplanned purchases. Below are options while considering your nutrition that cannot be overlooked to start the day strong: – Am I getting enough protein? (egg, greek yogurt, seends, etc.) – Are…
Member of the Month: March
The Member of the Month for March goes to Morgan Mueller! Morgan comes to the gym ready and excited for what is ahead of him. He is a hard working individual who takes challenges on with a full head of steam. I have had the pleasure of working with Morgan since August and he has…
Open House/Injury Prevention Clinic
Are you an individual who struggles with mild knee, shoulder or lower back pain but haven’t yet taken the steps to find what small steps that can be taken to solve the issue? Are there things that you can start implementing into your routine today that makes sure you don’t over train or get yourself…