Category Archives: Uncategorized
Shoulders: Optimal Function
Every part of our body plays an important part of the total picture of optimal function and mobility. Our ankles, hips, upper back, shoulders and neck have to provide great movement in order to move and workout properly. Working out with increasingly challenging movements are necessary for a healthy body so making sure that your body…
Try Something New
Participating in something new and challenging can not only benefit your fitness goals but your brain health! Brain health is important so that your personal life and career is revving on all cylinders. Pick an activity that challenges you to push beyond your limits. How can you take advantage of new activities: 1. Align activities…
Member of the Month: October
October’s Member of the Month: Karen Floeckher Congratulations for Flo! You are our member of the month for October! Read below for an interview that I had with Flo: Member of the Month Interview Questions: 1) How long have you been working out with Digman Fitness? I started with Corey in August 2015, so…
October Challenges @ DF!
Welcome to October and welcome to fun, new and exciting challenges! Each month offers a little bit different approach to our challenges and pushes the limit to what we think we can do! Read below for details: Activity Challenge– Read the works of something inspirational and motivating! This could be a quote of the…
Open House
Digman Fitness is welcoming all individuals this weekend looking for ways at which they can restore their bodies! Join us this Saturday for simple ways to improve mobility, decrease pain and increase function through injury prevention exercises. As soon as the assessment period is completed we will have a fun group exercise circuit filled with medicine…
September Challenges @ Digman Fitness
Welcome to another fall season! The summer was loaded with many fun classes, open houses and our first annual “Exercise is Play” Event at which we helped raise over $400 for Madison4kids! I look forward to a fun fall as we continue to take strong strides in the gym! Individuals are increasing mobility, fitness and…
Shoulder Considerations: What to do to prevent injury
The shoulder can be a a trouble area for individuals of all ages and abilities. What can we do to help prevent injury and find issues before they get worse? Below are a few simple self-tests that we can do to make sure we stay on track for our given activities of life: * Throughout…
Exercise is Play
What keeps you motivated to exercise? Is it to get in better shape for vacation? to fit into that favorite outfit? or even a even a recent scare from the doctor? What ever your motivation, it should at least be to ‘play’ or to incorporate some fun into that special 25-60 minutes of each day.…
DF July Member of the Month: Kaden
Congratulations to Kaden this month for becoming our member of the month! Kaden is really a great asset to Digman Fitness and makes training really fun for me and everyone who comes into the gym! Our whole philosophy at the gym is to make ‘fitness fun’ or ‘play’ and Kaden represents that really well. Read…
DF July Challenges
Welcome to July! I can’t believe how fast June as flown by this year! I am excited for what each month has in store for challenges and actvities for members to get better at Digman Fitness! Below is a sneak peak of what we have planned for the month at the gym: Habit Challenge:…