Category Archives: Uncategorized

Why Is Exercise Hard?

Grabbing a towel after a grueling workout and wiping the sweat off your face can be the most rewarding feeling…”I’m done! I can reward myself now with a warm shower and hot breakfast (with maybe a dessert:)!” Is this how you feel after going through a workout every day or is it one of those…

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Exercise is Play 2017 Recap!

2017 ‘Exercise is Play’ was a huge success and fun by all who participated! With our sponsors (below), Digman Fitness was able to raise over $500 for Madison4kids and leave a big mark on keeping us all moving! Exercises involved in the circuit included everything that we can do as a family improving heart, muscles…

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Member of the month: Brian Kluender

Digman Fitness is proud to announce member of the month, Brian Kluender for the month of August! Brian continues to work hard and give great focus in our 5 am class twice a week as he continues to train towards big goals in 2018! Read below for an interview that I had with Brian:  …

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Member Spotlight: Talia

This month’s member spotlight is Talia Blume, a student from UW-Stevens Point who is majoring in biology. Talia works hard and is enthusiastic about her goals in the gym as well as school! Congrats Talia! Read on below for an interview I had with Talia: How long have you been working out with Corey/Digman Fitness?…

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Annual Exercise is Play Event

Welcome to our Annual Exercise is Play Event which takes place on August 19th from 9-11 am at Digman Fitness! I am really excited about this event which will showcase many different activities that will help you and your family have fun with exercise! This is also a sponsored event which will benefit Madison4kids (a local…

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Body Fat Loss

One of the top questions and issue for most individuals is ‘How can I lose body fat?! I run everyday, I eat my vegetables and even eat gluten free!’ We all struggle with our weight at times and need some help from our support group to succeed. Below are a few reminders that help keep…

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Member Spotlight: Megan

This month’s member spotlight is Megan. Megan comes from a creative background working in the marketing department for a company in Madison. Her expertise in the area of design makes her unique to many of her coworkers! Check out an interview that I had with Megan below! Interview Questions I had with megan:   1.…

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2017 Summer Fitness Challenge!

Welcome to the 2017 Digman Fitness Summer Fitness Challenge! This year’s challenge will be greater and more exciting than any other challenge that we have completed! This 5-day challenge is comprised of several total body strength & conditioning movements that are DIFFERENT each day! You will not know what each day will bring until 5AM…

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Health & Our Budget

When it comes to making time for our health, there are a few important factors we take into account: Do I have enough time to invest in my health? Do I have enough money (or take time away from my career to spend 15-30 minutes on a workout or even 60 if you travel to…

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Improve Your Push-up

The push-up can be a fun show of upper body strength for those looking to improve overall fitness and body image. It can also be a detriment and lead to injury in the shoulder if done wrong. There are drills we constantly perform in the gym to make sure we are not only getting stronger,…

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