Category Archives: Uncategorized

Member of the month: Brian Kluender

Digman Fitness is proud to announce member of the month, Brian Kluender for the month of August! Brian continues to work hard and give great focus in our 5 am class twice a week as he continues to train towards big goals in 2018! Read below for an interview that I had with Brian:  …

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Member Spotlight: Talia

This month’s member spotlight is Talia Blume, a student from UW-Stevens Point who is majoring in biology. Talia works hard and is enthusiastic about her goals in the gym as well as school! Congrats Talia! Read on below for an interview I had with Talia: How long have you been working out with Corey/Digman Fitness?…

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Annual Exercise is Play Event

Welcome to our Annual Exercise is Play Event which takes place on August 19th from 9-11 am at Digman Fitness! I am really excited about this event which will showcase many different activities that will help you and your family have fun with exercise! This is also a sponsored event which will benefit Madison4kids (a local…

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Body Fat Loss

One of the top questions and issue for most individuals is ‘How can I lose body fat?! I run everyday, I eat my vegetables and even eat gluten free!’ We all struggle with our weight at times and need some help from our support group to succeed. Below are a few reminders that help keep…

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Member Spotlight: Megan

This month’s member spotlight is Megan. Megan comes from a creative background working in the marketing department for a company in Madison. Her expertise in the area of design makes her unique to many of her coworkers! Check out an interview that I had with Megan below! Interview Questions I had with megan:   1.…

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2017 Summer Fitness Challenge!

Welcome to the 2017 Digman Fitness Summer Fitness Challenge! This year’s challenge will be greater and more exciting than any other challenge that we have completed! This 5-day challenge is comprised of several total body strength & conditioning movements that are DIFFERENT each day! You will not know what each day will bring until 5AM…

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Health & Our Budget

When it comes to making time for our health, there are a few important factors we take into account: Do I have enough time to invest in my health? Do I have enough money (or take time away from my career to spend 15-30 minutes on a workout or even 60 if you travel to…

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Improve Your Push-up

The push-up can be a fun show of upper body strength for those looking to improve overall fitness and body image. It can also be a detriment and lead to injury in the shoulder if done wrong. There are drills we constantly perform in the gym to make sure we are not only getting stronger,…

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Member of The Month: Heather

Congratulations to May’s Member of The Month: Heather Blume! Heather has been grinding out these past few months consistently working hard towards her goals and has been recognized for her achievements! I find it easy to point out that Heather’s energy, stamina, strength and movement has improved tremendously these last few months! Check out a…

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Exercise to Improve Memory

“Old minds are like old horses; you must exercise them if you wish to keep them in working order.” John Adams   Studies have shown that exercise as simple as a brisk walk everyday can do more for your brain than solving a puzzle, math equation or even a riddle. I love the book, Grain Brain…

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