Digman Fitness Podcast Corey Digman And Maro at Digman Fitness Madison Wisconsin

6 – Digman Fitness Podcast: Post Workout Nutrition & Post Rehabilitation Exercise

Hi all, Welcome to the Digman Fitness Podcast as we talk about 3 things:

  1. Member of the month,
  2. Exercise tip of the week
  3. Nutrition Tip of the month

Below is an interview that I had with our Member of the Month:

Member of the Month Interview Questions:Digman Fitness Podcast Corey Digman And Maro at Digman Fitness Madison Wisconsin

Marco

1.How long have you been working out with Corey/Digman Fitness?

Started working out in October 2016

2.What are some of your interests and hobbies?

House renovations

Dog(Mona)/animals

Design/build industrial furnature

3. What are some things you enjoy about training at Digman Fitness/favorite routine?

The accountability of working hard with fun people and having great exercises for my shoulder and knee (ACL injury).

Specifics include: The marine core relay challenge, monthly finishers and the strength exercises.

4. What are some of your short/long term goals? This can either be fitness related or not.

Maintain overall health, mobility and strength throughout my whole body as well as keep the shoulder and knee injury-free!

5. If you were to recommend a friend or promote Digman Fitness, how would you describe your experience to them?

I talk to others out in the community about why I like to be at DF: The accountability, community, personal touch

Exercise Tip of the Month

Post-Rehab Exercise of the month: Cross Body Scarecrow

Exercise in general is important for all aspects of our bodies: bone health, metabolism, basal metabolic rate and cardiovascular health

We need to be aware of our limitations and how our body needs to move to stay injury free!

For example, we need to train our shoulders in a way at which it moves in its usual range of motion to decrease impingement. Click on the video below for a quick exercise to incorporate in your upper body routine to prevent injury:

Nutrition Tip of the Month

Post-Workout Nutrition- Why post- workout nutrition is important

3 things on why nutrition is important:

  1. Absorption is key
  2. Setting the tone for the next workout
  3. No wasted time for the workout

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