2nd Annual ‘Exercise is Play’ Event!

Welcome to our 2nd Annual Exericse is Play 2016! I encourage individuals and families of all ages to come out and play on Saturday, August 13th from 9 am- 11 am at Digman Fitness!

ExerciseIsPlay2016 (Click for FLIER) **********************

This exciting event will be sponsored and proceeds will go towards Madison4Kids!

Exercises and events will be geared towards the whole family and will include activities that are both fun and energetic! All the activities will involve  corrective exercises (Injury Prevention), cardiovascular strength, endurance, muscular strength and power! For those that have considerations or need modifications, no need to worry because there will be accommodations.

Outline:

Part 1- Corrective Exercise Assessment & Injury Prevention demonstration

Part 2- Strength & Conditioning Circuit

  • Pushup variations, squat variations, proper lifting mechanics, rehab exercises and functional movements

Part 3- Games

  • Incorporating functional movement with fun games

Part 4- Drawing

  • Fun Prizes

 

Do you have low back pain, stiffness, shoulder pain or decreased energy? 

Stop on by and participate in our Exercise is Play Event so that you can start feeling better and having fun with your workouts!

To Sign Up:

Check out our Website HERE for payment options! There is an early bird special that runs until July 15th so signup now while there is still space!

  • If you would like to pay by check, please mail and have them mailed to Digman Fitness by July 15th (early bird) or August 1st (guaranteed T-shirt):

Address: 

6729 Seybold Road

Madison, WI 53719

To Donate:

Check out this LINK also for details on pricing. Donations will be towards MADISON4KIDS. You are also encouraged to bring business cards and participate at our event.

 

Hope to see you all there soon! REMEMBER, those that are new to Digman Fitness and would like to train, your ‘Exercise is Play’ FEE will be applied to your first month of membership if you choose to train!