Monthly Archives: March 2017

April Member of the Month: Jim Frymark

Member of the month, Jim Frymark comes to Digman Fitness early in the morning with a strong will to get better and improve himself in every way possible! I want to highlight Jim and congratulate him on his member of the month. Read below for an interview that I had with Jim:   How long…

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Spring Fitness Challenge 2017!

Welcome to the Digman Fitness Spring Fitness Challenge! Let’s get after it and strive to keep moving everyday! The challenge this year will elevate your heart rate to new levels as well as challenge your whole body more than you could imagine with as little as 20 minutes! I wanted to share a fun circuit for…

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Regeneration Program

Welcome to Regeneration! Regeneration is an online training tool to help you restore your body and revitalize your life through corrective strength & conditioning tools! This in depth program will help you get in better shape, recover from old injuries, prevent injuries and challenge you to new levels of health and fitness!   Regeneration:  …

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February Member of the Month: Shane

I want to introduce our member of the month, Shane! Shane has been working out with us for roughly 10 months and has shown great progress in performance and strength! Read on below for a little insight on what he gets out of training at Digman Fitness:   1. How long have you been working…

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