Monthly Archives: November 2015

Injury Prevention Clinic/Open House

Stop on by Saturday, December 19th at 8 am for a host of fun exercises and games during our Holiday Injury Prevention Clinic/Bootcamp!   Action Items: Warmup/cool-down exercises Holiday Fitness Challenge Prize Drawing! Holiday Gift Card Drawing! Bootcamp! Let’s workout and have a great sweat to kick-off the Christmas season!   We look forward to…

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Member of Month: November

Congratulations to Brian Kluender, our November Member of the Month! Brian is a fairly new member at Digman Fitness but by no means is he new to working hard! Brian began with a 1-month trial as he trained for the annual Madison Haunted Hustle and never looked back! Brian continues to improve in strength, fitness…

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Holiday Regeneration Fitness Challenge!

Welcome to our Regeneration Fitness Challenge! We hope that throughout the course of the next several weeks you can enhance your fitness level or even develop a new habit! Here is how the program works: Step 1- Set aside 5 minutes three times per week to complete my Regeneration Workout (mobility, corrective stretches, strength and…

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