Monthly Archives: April 2015

21 Days of Inspiration

Transformation of one’s self can be a stressful time for individuals looking for positive change. Positive change with nutrition, activity, exercise, family etc. can sometimes be a little frustrating to tackle and anticipate. Help me help YOU create that positive change so that life can become more enjoyable. Your mental self and physical self needs to…

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May Member of Month: JoAnn

Jo Ann joined Digman Fitness in the fall of 2011 with aspirations of better overall health and weight loss. Her goals, aspirations and life activities were very strongly met as she recently lost over 16 inches and 30# of weight! She has been a join to train and brings a great attitude to sessions at…

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Digman Fitness Open House- April 18th

What better way to welcome spring and nicer weather than a fun workout at Digman Fitness this Saturday, April 18th from 8-9 am! Digman Fitness continues to offer an plethora of challenges and circuits to help you increase function and decrease injury. Some of those are listed below: 1. Monthly and weekly challenges to earn…

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