Monthly Archives: March 2015

Planning Ahead: $5 Breakfast….for the whole week!

Breakfast can be a difficult thing to figure out especially under a budget, but there are ways to keep the cost low while preventing unplanned purchases. Below are options while considering your nutrition that cannot be overlooked to start the day strong: – Am I getting enough protein? (egg, greek yogurt, seends, etc.) – Are…

Continue Reading →

Member of the Month: March

The Member of the Month  for March goes to Morgan Mueller! Morgan comes to the gym ready and excited for what is ahead of him. He is a hard working individual who takes challenges on with a full head of steam. I have had the pleasure of working with Morgan since August and he has…

Continue Reading →