Monthly Archives: February 2015

Open House/Injury Prevention Clinic

Are you an individual who struggles with mild knee, shoulder or lower back pain but haven’t yet taken the steps to find what small steps that can be taken to solve the issue? Are there things that you can start implementing into your routine today that makes sure you don’t over train or get yourself…

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Member Of The Month: Tom Cottington

I wanted to take the time to recognize Tom Cottington, a member at Digman Fitness: Tom has been training at the gym now for a few months and has seen some great strides in overall well-being. He has not only gained some great ideas to keep himself injury-free for the long-term, but has gained support…

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