Monthly Archives: July 2014

What is holding you back?

Ask yourself this question: What is holding you back from what you want from your fitness and wellness? I find that once we take a few minutes to identify our roadblocks, we find that they aren’t much for road blocks at all. At times we can get worked up for nothing when during that time…

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Challenge of the month: July

Planning ahead, as we all know can be really beneficial and crucial for improvement. When it comes to fitness and wellness, planning ahead and following through with daily goals can be a great indicator of your success. Each month at Digman Fitness we have two big goals we strive for: 1.Physical goal (outside the gym).…

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