Monthly Archives: June 2014

Sweet 16 Checklist

Add these into your daily routine and you be sure to achieve “healthy” success! If you include each of these foods daily with exercise, you are sure to obtain HUGE benefits. Take this with you when you grocery shop and visualize yourself making good choices. 1. 90% Lean Beef 2. Fish (salmon, tuna, talapia, swai,…

Continue Reading →

Challenge of the Month

Do you ever have days where you are stuck and feel that no matter what you do, you never seem to reach your potential? Are you stuck in a rut and feel that you are so close to that ideal body you desire, but can’t seem to close in on it? You are not alone…

Continue Reading →