Monthly Archives: May 2014

Member of the Month: Grant Warmerdam

1. How long have you been working out with Corey/Digman Fitness? About 2 years 2. What are some of your interests and hobbies? My interests include long lazy bike rides, cooking, making and eating ice cream (which is why I need to workout), picnics, canoeing, travel….. 3. What are some things you enjoy about training…

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Back Pain? Follow these tips to add into your routine.

We all struggle with back pain as we age. Some more than others, but with some help realizing what to perform in the gym and when, you can be on your way to top shape. Low back pain can caused by a few things: tightness/stiffness in hamstrings, low back tightness/weakness, skeletal imbalances, or abdominal weakness.…

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Improvements to your routine

Below are some helpful tips to keep you in the top shape you need to conquer your goals:   1. An effective and meaningful warm-up routine is a must. The components that make up a meaningful warm-up should include a combination of the following: a specific mobility circuit relative to the exercises you are about…

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